CrossFit Gym in Burlington

Simply click the button to Book a Free Consult! Fill out the form to enter all your details, and schedule your appointment for a time that works best for you!

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

EVERYTHING!! We are not your typical "gym." Your goals are our priority, and our professional coaches go above and beyond to help you reach success!! Our community is like no other...we are all here to build each other up and help each other on our journeys to health and wellness.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Our average class size is 4-8 people, with a cap of 12!! This allows our coaches to be very attentive to you and creates a better learning environment!

Our class programming includes various resistance and conditioning exercises which are constantly varied and promote functional fitness for all ages and abilities.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.